Abstract
College students are notoriously bad sleepers; however they can change! We must provide them with the skills and motivation to do so. This presentation discusses the results of a sleep focused lifestyle change assignment used with over 650 students at a research one university in the south.
Sigma Membership
Epsilon Theta
Type
Presentation
Format Type
Text-based Document
Study Design/Type
N/A
Research Approach
N/A
Keywords:
College Students, Lifestyle Change, Sleep
Recommended Citation
Carter, Patricia A., "Lifestyle Change Assignment to Improve Sleep in College Students" (2019). INRC (Congress). 116.
https://www.sigmarepository.org/inrc/2019/presentations_2019/116
Conference Name
30th International Nursing Research Congress
Conference Host
Sigma Theta Tau International
Conference Location
Calgary, Alberta, Canada
Conference Year
2019
Rights Holder
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All submitting authors or publishers have affirmed that when using material in their work where they do not own copyright, they have obtained permission of the copyright holder prior to submission and the rights holder has been acknowledged as necessary.
Acquisition
Proxy-submission
Lifestyle Change Assignment to Improve Sleep in College Students
Calgary, Alberta, Canada
College students are notoriously bad sleepers; however they can change! We must provide them with the skills and motivation to do so. This presentation discusses the results of a sleep focused lifestyle change assignment used with over 650 students at a research one university in the south.